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good culture — ORGANIC COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE

Cheese good culture, LLC Branded
100 Calories
11.3g Protein
6.7g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 233mg 10%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 6g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 53%
Carbs 6.7g 31%
Fat 3.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 233 MG 10%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ISI North America — DELIGHTFULLY MEDITERRANEAN CHEESE 357 25g 0g 32.1g Heber Valley Artisan Cheese — CASCADE RAW CHEDDAR CHEESE 371 25g 3.6g 32.1g Hiland — LOWFAT COTTAGE CHEESE 70 10.5g 5.3g 1.3g K&K Cheese — MOZZARELLA GOAT CHEESE 357 25g 0g 28.6g Texas Chili — QUESO CHEESE 125 7.1g 7.1g 8.9g Malcore — QUESO COTIJA 357 21.4g 3.6g 28.6g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 11.3g per 100g.

About ORGANIC COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE

ORGANIC COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.3g of protein, 6.7g of carbohydrates, and 3.3g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC SKIM MILK, ORGANIC WHOLE MILK, ORGANIC CREAM, ORGANIC PINEAPPLES, ORGANIC CANE SUGAR, ORGANIC PINEAPPLE FLAVOR, WATER, PECTIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC TURMERIC, CELTIC SEA SALT, LIVE AND ACTIVE CULTURES.

Calorie Breakdown

At 100 calories per 100 grams, ORGANIC COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE gets 45% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare good culture — ORGANIC COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE

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