ORGANIC COTTAGE CHEESE WITH PINEAPPLE vs SMOKY JALAPENO SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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ORGANIC COTTAGE CHEESE WITH PINEAPPLE wins in 6 out of 10 nutrient categories
ORGANIC COTTAGE CHEESE WITH PINEAPPLE: 6
vs
SMOKY JALAPENO SOFT SPREADABLE CHEESE: 2
(2 ties)
Overview
| Nutrient | ORGANIC COTTAGE CHEESE WITH PINEAPPLE | SMOKY JALAPENO SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 348 cal | |
| Protein | 11.3 g | 4.4 g | |
| Carbs | 6.7 g | 8.7 g | |
| Fat | 3.3 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE CHEESE WITH PINEAPPLE | SMOKY JALAPENO SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 5.2 MG |
Minerals
| Mineral | ORGANIC COTTAGE CHEESE WITH PINEAPPLE | SMOKY JALAPENO SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 233 MG | 522 MG |