Know what is on your plate.
EXTRUDED SOLUTIONS, ORGANIC COCONUT WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ORGANIC COCONUT WATER
ORGANIC COCONUT WATER is a very low-calorie food with 19 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 4.6g of carbohydrates, and 0g of fat. This food belongs to the Plant Based Water category.
Ingredients
ORGANIC CONCENTRATED COCONUT WATER AND WATER, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).
Dietary Information
ORGANIC COCONUT WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, ORGANIC COCONUT WATER gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare EXTRUDED SOLUTIONS, ORGANIC COCONUT WATER
See how EXTRUDED SOLUTIONS, ORGANIC COCONUT WATER compares to other foods in terms of nutrition:
- EXTRUDED SOLUTIONS, ORGANIC COCONUT WATER vs COCOADE, PURE PREMIUM COCONUT WATER
- EXTRUDED SOLUTIONS, ORGANIC COCONUT WATER vs NELI & BEIDI'S, COCONUT WATER
- EXTRUDED SOLUTIONS, ORGANIC COCONUT WATER vs All, ORGANIC COCONUT WATER
- EXTRUDED SOLUTIONS, ORGANIC COCONUT WATER vs Purely Maple, ORGANIC RAW MAPLE WATER
More in Plant Based Water
Browse all foods in the Plant Based Water category to compare nutrition facts and find the best options for your diet.