ORGANIC COCONUT WATER vs NELI & BEIDI'S
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 6 out of 13 nutrient categories
ORGANIC COCONUT WATER: 6
vs
NELI & BEIDI'S: 2
(5 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | NELI & BEIDI'S | Winner |
|---|---|---|---|
| Calories | 19 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | NELI & BEIDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | NELI & BEIDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 11 MG | |
| Phosphorus, P | 14 MG | 7 MG | |
| Potassium, K | 225 MG | 133 MG | |
| Sodium, Na | 10 MG | 23 MG |