ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC COCONUT OIL
This organic extra virgin coconut oil, produced by Associated Wholesale Grocers, Inc., is a versatile cooking oil derived from coconuts. Nutritionally, it is very high in calories and is composed entirely of fat, providing 929 calories and 100 grams of fat per 100-gram serving. It contains no protein or carbohydrates.
As a source of saturated fat, coconut oil should be consumed in moderation within a balanced diet. It can be used in various cooking applications, from baking to sautéing, adding a subtle coconut flavor. Individuals monitoring their fat intake should be mindful of portion sizes.
Ingredients
ORGANIC EXTRA VIRGIN COCONUT OIL.
Dietary Information
ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC COCONUT OIL
See how ORGANIC COCONUT OIL compares to other foods in terms of nutrition:
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- ORGANIC COCONUT OIL vs ITALIAN EXTRA VIRGIN OLIVE OIL
- ORGANIC COCONUT OIL vs RAW EXTRA VIRGIN COLD PRESSED COCONUT AND AVOCADO OIL
- ORGANIC COCONUT OIL vs MILD BUTTERY LIGHT TASTING PURE COCONUT AND EXTRA VIRGIN AVOCADO OIL, MILD BUTTERY
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