ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About ORGANIC COCONUT OIL
This cooking oil is derived entirely from organic coconuts. Nutritionally, it is a high-fat food, providing 800 calories and 93.33 grams of fat per 100g serving, with no protein or carbohydrates. Its high fat content is primarily saturated fat.
As a vegetable oil, it can be used in various cooking applications, including sautéing, baking, and frying. While coconut oil can be incorporated into a balanced diet, it's important to consider its high saturated fat content and use it in moderation as part of an overall healthy eating plan that emphasizes a variety of nutrient-rich foods.
Ingredients
ORGANIC COCONUT OIL (100%).
Dietary Information
ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC COCONUT OIL
See how ORGANIC COCONUT OIL compares to other foods in terms of nutrition:
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