Amav Enterprises, ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC COCONUT OIL
This organic, pure coconut oil from Amav Enterprises Ltd. is a vegetable and cooking oil extracted from coconuts. It is a high-fat food, providing 857 calories and 100 grams of fat per 100g serving. It contains no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids. While it can be used for cooking, baking, and even skincare, its high saturated fat content warrants moderation within a balanced diet. Consider using it sparingly and alongside a variety of other healthier fats from sources like olive oil and avocados.
Ingredients
ORGANIC PURE COCONUT OIL
Dietary Information
ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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