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Harris-Teeter, ORGANIC COCONUT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 31 MG | 1% |
About ORGANIC COCONUT MILK
Harris Teeter Organic Coconut Milk is a simple plant-based milk made from organic coconut, purified water, and guar gum, providing 188 calories, 17.5g of fat, and 3.75g of carbs per 80ml serving. With minimal protein and no fiber, it is a creamy, high-fat dairy alternative well suited for cooking and coffee drinks.
Ingredients
ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM
Dietary Information
ORGANIC COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, ORGANIC COCONUT MILK gets 3% of its calories from protein, 8% from carbohydrates, and 84% from fat. This is moderate, similar to many lean proteins and whole grains.
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