ORGANIC COCONUT MILK vs RICE CREAM
Nutrition comparison per 100 g serving
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RICE CREAM wins in 6 out of 12 nutrient categories
ORGANIC COCONUT MILK: 3
vs
RICE CREAM: 6
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | RICE CREAM | Winner |
|---|---|---|---|
| Calories | 188 cal | 1,625 cal | |
| Protein | 1.3 g | 12.5 g | |
| Carbs | 3.8 g | 325 g | |
| Fat | 17.5 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | RICE CREAM | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 18.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | RICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 1,875 MG | |
| Sodium, Na | 31 MG | 1,000 MG |