Kashi — ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 166.7 UG | 139% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 7.5 MG | 42% | |
| Magnesium, Mg | 208 MG | 50% | |
| Phosphorus, P | 521 MG | 42% | |
| Potassium, K | 1,479 MG | 31% | |
| Sodium, Na | 135 MG | 6% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (42% DV).
- Rich source of Magnesium, Mg (50% of Daily Value per 100g).
- Good source of Phosphorus, P (42% DV).
About ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX
Cocoa and cane sugar arrive alongside pea protein, garbanzo beans, quinoa, and two dried greens in Kashi's Organic Cocoa Awakening Smoothie Mix. The fiber content is notably high for this format, partly from the cocoa itself and the legume base. Like the rest of Kashi's superfood smoothie line, the carbs lean moderate and the sweetness comes from both cane sugar and monk fruit. The cocoa is organic and fair-trade certified, and the ingredient list stays free of dairy and artificial sweeteners. Compared to the protein-focused GoLean shakes, this one tilts toward a more balanced breakfast profile.
Ingredients
PEA PROTEIN*, GROUND FLAX SEEDS*, CANE SUGAR*, GARBANZO BEANS*, COCOA*+, DRIED SPINACH*, QUINOA*, DRIED KALE*, ACACIA GUM*, DRIED BLACKBERRY*, DRIED BLUEBERRY*, NATURAL FLAVORS, MONK FRUIT EXTRACT, CINNAMON*.
Dietary Information
ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX include Vitamin K (phylloquinone) (139% DV) , Zinc, Zn (57% DV) , Magnesium, Mg (50% DV) , Iron, Fe (42% DV) , and Phosphorus, P (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX gets 36% of its calories from protein, 49% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi — ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX
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