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WATUSEE, ORGANIC CHICKPEATOS, ROSEMARY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (22% DV).
About ORGANIC CHICKPEATOS, ROSEMARY
Watusee Foods Organic Chickpeatos in Rosemary flavor are roasted organic chickpeas with olive oil, rosemary, and garlic. At 28g, they provide 429 calories, 21.4g protein, 60.7g carbs, 10.7g fat, and a standout 17.9g of fiber. One of the highest-fiber snacks available and a solid plant-based protein option for legume lovers.
Ingredients
ORGANIC CHICKPEAS, ORGANIC OLIVE OIL, ORGANIC ROSEMARY, SALT, ORGANIC GARLIC POWDER.
Dietary Information
ORGANIC CHICKPEATOS, ROSEMARY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHICKPEATOS, ROSEMARY include Iron, Fe (36% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, ORGANIC CHICKPEATOS, ROSEMARY gets 20% of its calories from protein, 57% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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