ORGANIC CHICKPEATOS vs THE FLAVOR MILL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHICKPEATOS wins in 5 out of 11 nutrient categories
ORGANIC CHICKPEATOS: 5
vs
THE FLAVOR MILL: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEATOS | THE FLAVOR MILL | Winner |
|---|---|---|---|
| Calories | 429 cal | 478 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 60.7 g | 58.7 g | |
| Fat | 10.7 g | 28.3 g | |
| Fiber | 17.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEATOS | THE FLAVOR MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 19.6 MG |
Minerals
| Mineral | ORGANIC CHICKPEATOS | THE FLAVOR MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,130 MG | |
| Sodium, Na | 500 MG | 891 MG |