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Small Planet, ORGANIC CHICKPEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (17.4g per 100g), supporting digestive health.
About ORGANIC CHICKPEAS
ORGANIC CHICKPEAS is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 27.2g of carbohydrates, and 0.5g of fat. It also contributes 17.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC CHICKPEAS, SALT.
Dietary Information
ORGANIC CHICKPEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 152 calories per 100 grams, ORGANIC CHICKPEAS gets 23% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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