ORGANIC CHICKPEAS vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEAS wins in 6 out of 11 nutrient categories
ORGANIC CHICKPEAS: 6
vs
CRINKLE CUT CARROTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHICKPEAS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 152 cal | 41 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 27.2 g | 8.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 17.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEAS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC CHICKPEAS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 304 MG | 71 MG |