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Kashi, ORGANIC CHEWY GRANOLA & SEED BAR, DARK CHOCOLATE COCONUT GINGER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 157 MG | 7% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About ORGANIC CHEWY GRANOLA & SEED BAR, DARK CHOCOLATE COCONUT GINGER
Kashi Organic Dark Chocolate Coconut Ginger Chewy Granola and Seed Bar provides 429 calories and 8.57g of protein per 35g bar, with a notable 8.6g of fiber from a whole grain blend of oats, barley, rye, chia seeds, and quinoa. The high fiber content makes it a filling snack bar option for those seeking plant-based whole grain nutrition.
Ingredients
WHOLE GRAIN BLEND* (OATS*, BARLEY*, RYE*), TAPIOCA SYRUP*, DRIED CANE SYRUP*+, SEMI-SWEET CHOCOLATE CHUNKS*+ (DRIED CANE SYRUP*, CHOCOLATE LIQUOR*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), COCONUT*, BROWN RICE*, CHIA SEEDS*, MILLET*, EXPELLER PRESSED CANOLA OIL*, QUINOA*, AGAVE SYRUP*, VEGETABLE GLYCERIN, SEA SALT, MOLASSES*, GINGER*, ACACIA GUM*, COCOA*+, ROSEMARY EXTRACT FOR FRESHNESS*, SOY LECITHIN*, SKIM MILK*.
Dietary Information
ORGANIC CHEWY GRANOLA & SEED BAR, DARK CHOCOLATE COCONUT GINGER is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, ORGANIC CHEWY GRANOLA & SEED BAR, DARK CHOCOLATE COCONUT GINGER gets 8% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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