SALT SPRING ISLAND, ORGANIC CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Sodium, Na (38% DV).
About ORGANIC CHEESE
Salt Spring Island Organic Cheese is a fresh goat cheese from the Salt Spring Island brand, flavored with organic lemons and sea salt. Per 100 g, it provides 233 kcal, 16.7 g fat, 3.33 g carbohydrates, and 10 g protein. The cheese base uses pasteurized goat milk, sea salt, bacterial culture, and rennet -- a standard fresh chevre formulation -- with organic lemon juice and zest added post-production for a bright, citrus-forward flavor profile. The 3.33 g carbohydrates is slightly higher than unflavored goat cheese, likely from residual lactose and the lemon flavoring component. No artificial additives or preservatives are listed. Goat milk cheese is often better tolerated by those with mild cow's milk sensitivity due to differences in protein structure and fat globule size.
Ingredients
CHEESE: PASTEURIZED GOAT MILK, SEA SALT, BACTERIAL CULTURE, RENNET, FLAVORING: ORGANIC LEMONS, SEA SALT.
Dietary Information
ORGANIC CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHEESE include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, ORGANIC CHEESE gets 17% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SALT SPRING ISLAND, ORGANIC CHEESE
See how SALT SPRING ISLAND, ORGANIC CHEESE compares to other foods in terms of nutrition:
- SALT SPRING ISLAND, ORGANIC CHEESE vs Three Square, CHEDDAR CHEESE, MILD
- SALT SPRING ISLAND, ORGANIC CHEESE vs Three Square, NEW YORK SHARP CHEDDAR CHEESE
- SALT SPRING ISLAND, ORGANIC CHEESE vs Three Square, PEPPER JACK CHEESE
- SALT SPRING ISLAND, ORGANIC CHEESE vs Three Square, REDUCED FAT PEPPER JACK CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.