ORGANIC CHEESE vs MILD CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CHEESE: 4
vs
MILD CHEDDAR SHREDDED CHEESE: 4
(3 ties)
Overview
| Nutrient | ORGANIC CHEESE | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 393 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 16.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHEESE | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHEESE | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 867 MG | 607 MG |