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Tops — ORGANIC CALIFORNIA GOLDEN FIGS SNACKS

Wholesome Snacks Tops Markets, LLC Branded
300 Calories
3.3g Protein
70g Carbs
0g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 70g 25%
Dietary Fiber 13.3g 48%
Total Sugars 53.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 5%
Carbs 70g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 17 MG 1%

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Crispy Green — 100% FREEZE-DRIED TANGERINE 375 8.3g 83.3g 0g Crispy Green — 100% FREEZE-DRIED APPLE 333 0g 86.7g 0g Meijer — APPLE CINNAMON SQUEEZABLE APPLESAUCE, APPLE CINNAMON 89 0g 21.1g 0g Meijer — APPLE STRAWBERRY SQUEEZABLE APPLESAUCE, APPLE STRAWBERRY 78 0g 18.9g 0g Meijer — APPLE BANANA SQUEEZABLE APPLESAUCE, APPLE BANANA 89 0g 20g 0g Meijer — FREEZE DRIED APPLES SLICES 393 0g 92.9g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC CALIFORNIA GOLDEN FIGS SNACKS

Tops Organic California Golden Figs are dried golden figs, nothing else. Per 30g serving: 300 calories, 3.33g protein, 70g carbs, and a substantial 13.3g fiber. The high fiber content makes them a notable dried fruit option for digestive health; however, the carbohydrate load is significant, so those managing blood sugar should be mindful of serving size. Works well in cheese boards, oatmeal, or baked goods.

Ingredients

DRIED GOLDEN FIGS*.

Dietary Information

ORGANIC CALIFORNIA GOLDEN FIGS SNACKS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CALIFORNIA GOLDEN FIGS SNACKS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, ORGANIC CALIFORNIA GOLDEN FIGS SNACKS gets 4% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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