Jo-Lee Food Products, CALIFORNIA PITTED DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About CALIFORNIA PITTED DATES
Johnvince Foods California pitted dates by Jo-Lee Food Products Inc. deliver 275 calories per 40g serving with 75g of carbs, 7.5g of fiber, and no fat, making them a good-fiber fruit snack. A single-ingredient whole date product, they are a naturally sweet, fat-free source of quick energy and dietary fiber.
Ingredients
DATES.
Dietary Information
CALIFORNIA PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, CALIFORNIA PITTED DATES gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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