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Know what is on your plate.

Wakefern Food, ORGANIC, BUTTERMILK PANCAKE AND WAFFLE MIX, BUTTERMILK

Bread & Muffin Mixes Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

317 Calories
7.3g Protein
73.2g Carbs
1.2g Fat
9.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.3g 9%
Carbs 73.2g 90%
Fat 1.2g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 317
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,659mg 72%
Total Carbohydrate 73.2g 27%
Dietary Fiber 9.8g 35%
Total Sugars 12.2g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 2.4mg 14%
Potassium 341mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 2.4 MG 14%
Potassium, K 341 MG 7%
Sodium, Na 1,659 MG 72%

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (72% of Daily Value per 100g).

About ORGANIC, BUTTERMILK PANCAKE AND WAFFLE MIX, BUTTERMILK

ORGANIC, BUTTERMILK PANCAKE AND WAFFLE MIX, BUTTERMILK is a calorie-dense food with 317 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 73.2g of carbohydrates, and 1.2g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, BAKING SODA (SODIUM BICARBONATE/LEAVENING), SEA SALT, ORGANIC BUTTERMILK, ORGANIC CORN FLOUR, SODIUM ACID PYROPHOSPHATE/LEAVENING).

Dietary Information

ORGANIC, BUTTERMILK PANCAKE AND WAFFLE MIX, BUTTERMILK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC, BUTTERMILK PANCAKE AND WAFFLE MIX, BUTTERMILK include Sodium, Na (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 317 calories per 100 grams, ORGANIC, BUTTERMILK PANCAKE AND WAFFLE MIX, BUTTERMILK gets 9% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wakefern Food, ORGANIC, BUTTERMILK PANCAKE AND WAFFLE MIX, BUTTERMILK

See how Wakefern Food, ORGANIC, BUTTERMILK PANCAKE AND WAFFLE MIX, BUTTERMILK compares to other foods in terms of nutrition:

More in Bread & Muffin Mixes

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