ORGANIC vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 12 nutrient categories
ORGANIC: 4
vs
BOB'S RED MILL: 5
(3 ties)
Overview
| Nutrient | ORGANIC | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 317 cal | 304 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 73.2 g | 56.5 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 9.8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 87 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 1,659 MG | 696 MG |