ORGANIC BREAD
238
Calories
11.9g
Protein
40.5g
Carbs
4.8g
Fat
11.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
238
% Daily Value*
Total Fat 4.8g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 333mg
14%
Total Carbohydrate 40.5g
15%
Dietary Fiber 11.9g
43%
Total Sugars 2.4g
Protein 11.9g
24%
Vitamin D 0mcg
0%
Calcium 48mg
4%
Iron 3.4mg
19%
Potassium 298mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.9g
21%
Carbs
40.5g
71%
Fat
4.8g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 33 UG | 60% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Copper, Cu (32% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
About ORGANIC BREAD
ORGANIC BREAD contains 238 calories per 100g serving. It provides 11.9g of protein, 40.5g of carbohydrates, and 4.8g of fat. It also contains 11.9g of dietary fiber.
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