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Avb, ORGANIC BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 33 UG | 60% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Copper, Cu (32% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
About ORGANIC BREAD
The powerseed mix in this Dave's Killer Bread loaf includes organic flax seeds, rolled oats, sunflower and pumpkin seeds, and both brown and black sesame seeds, sweetened in part with organic fruit juices including apple and pear rather than only sugar. A 42 gram slice has 238 calories, 11.9 grams of protein, 4.76 grams of fat, 40.48 grams of carbohydrate and 11.9 grams of fiber, tied for the highest fiber share in this set.
Ingredients
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, POWERSEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS), ORGANIC WHEAT GLUTEN, ORGANIC FRUIT JUICES (ORGANIC APPLE, ORGANIC PEAR, ORGANIC PEACH), ORGANIC OAT FIBER, SEA SALT, ORGANIC CULTURED WHOLE WHEAT, YEAST, ORGANIC VINEGAR.
Dietary Information
ORGANIC BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BREAD include Manganese, Mn (87% DV) , Thiamin (83% DV) , Selenium, Se (60% DV) , Copper, Cu (32% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, ORGANIC BREAD gets 20% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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