ORGANIC BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 14 out of 23 nutrient categories
ORGANIC BREAD: 14
vs
ITALIAN BREAD: 5
(4 ties)
Overview
| Nutrient | ORGANIC BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 250 cal | |
| Protein | 11.9 g | 9.4 g | |
| Carbs | 40.5 g | 50 g | |
| Fat | 4.8 g | 3.1 g | |
| Fiber | 11.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 6.3 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 298 MG | 81 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 333 MG | 625 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |