Know what is on your plate.
Roche Bros Super, ORGANIC BRAZIL NUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC BRAZIL NUTS
ORGANIC BRAZIL NUTS is a high-calorie food with 733 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 10g of carbohydrates, and 70g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC BRAZIL NUTS
Dietary Information
ORGANIC BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BRAZIL NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 733 calories per 100 grams, ORGANIC BRAZIL NUTS gets 7% of its calories from protein, 5% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Roche Bros Super, ORGANIC BRAZIL NUTS
See how Roche Bros Super, ORGANIC BRAZIL NUTS compares to other foods in terms of nutrition:
- Roche Bros Super, ORGANIC BRAZIL NUTS vs Target, SEA SALT ROASTED HEART HEALTHY ALMONDS, SEA SALT ROASTED
- Roche Bros Super, ORGANIC BRAZIL NUTS vs Target, BUTTER CRUNCH CASHEWS, BUTTER CRUNCH
- Roche Bros Super, ORGANIC BRAZIL NUTS vs Target, COCOA-DUSTED ALMONDS, COCOA-DUSTED
- Roche Bros Super, ORGANIC BRAZIL NUTS vs Target, ESPRESSO BEANS 60% CACAO DARK CHOCOLATE, ESPRESSO BEANS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.