ORGANIC BRAZIL NUTS vs ESPRESSO BEANS 60% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ESPRESSO BEANS 60% CACAO DARK CHOCOLATE wins in 6 out of 11 nutrient categories
ORGANIC BRAZIL NUTS: 3
vs
ESPRESSO BEANS 60% CACAO DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | ORGANIC BRAZIL NUTS | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 733 cal | 558 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 10 g | 37.2 g | |
| Fat | 70 g | 41.9 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRAZIL NUTS | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BRAZIL NUTS | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |