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Glencourt, ORGANIC BLACKBERRY FRUIT SPREAD, BLACKBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 3,833 MG | 167% |
Nutrition Highlights
- Excellent source of protein with 55.6g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (33% DV).
- Rich source of Sodium, Na (167% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
About ORGANIC BLACKBERRY FRUIT SPREAD, BLACKBERRY
O Organics keeps this blackberry fruit spread straightforward: organic blackberries, organic cane sugar, and pectin to set it. Ascorbic and citric acids preserve color and tartness. Sugar is clearly the second ingredient, so while this is fruit-forward and organically sourced, it is still a jam-style spread with a high sugar concentration. The blackberry flavor is genuine and more complex than grape or strawberry jams. Good on sourdough, stirred into yogurt, or spooned over cheese.
Ingredients
ORGANIC BLACKBERRIES, ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, FRUIT PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Dietary Information
ORGANIC BLACKBERRY FRUIT SPREAD, BLACKBERRY is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLACKBERRY FRUIT SPREAD, BLACKBERRY include Sodium, Na (167% DV) , Vitamin C, total ascorbic acid (56% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,000 calories per 100 grams, ORGANIC BLACKBERRY FRUIT SPREAD, BLACKBERRY gets 22% of its calories from protein, 18% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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