ORGANIC BLACKBERRY FRUIT SPREAD vs FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACKBERRY FRUIT SPREAD wins in 5 out of 11 nutrient categories
ORGANIC BLACKBERRY FRUIT SPREAD: 5
vs
FRUIT SPREAD: 3
(3 ties)
Overview
| Nutrient | ORGANIC BLACKBERRY FRUIT SPREAD | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 143 cal | |
| Protein | 55.6 g | 0 g | |
| Carbs | 44.4 g | 42.9 g | |
| Fat | 83.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRY FRUIT SPREAD | FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 25.7 MG |
Minerals
| Mineral | ORGANIC BLACKBERRY FRUIT SPREAD | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,833 MG | 0 MG |