Ahold, ORGANIC BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About ORGANIC BLACK BEANS
Organic canned black beans from AHOLD by Ahold USA, Inc. Made with prepared black beans, water, and sea salt. Per 100g it provides 92 calories, 6.2g protein, 16.2g carbs, and no fat, with 4.6g fiber. USDA certified organic. Black beans are a well-established source of plant-based protein and dietary fiber, supporting satiety and digestive regularity. Sea salt is the only additive. Fat-free and naturally cholesterol-free. Suitable for burritos, soups, rice dishes, salads, and grain bowls. Gluten-free, vegan, and dairy-free. The three-ingredient list reflects a minimalist pantry product appropriate for clean-label-conscious shoppers. A reliable organic canned bean option for everyday cooking.
Ingredients
PREPARED BLACK BEANS, WATER, SEA SALT.
Dietary Information
ORGANIC BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, ORGANIC BLACK BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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