ORGANIC BLACK BEANS vs MOLASSES SEASONED WITH MOLASSES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC BLACK BEANS: 4
vs
MOLASSES SEASONED WITH MOLASSES: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | MOLASSES SEASONED WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 6.2 g | 6.2 g | |
| Carbs | 16.2 g | 23.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | MOLASSES SEASONED WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 100 MG | 336 MG |