ORGANIC BLACK BEAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 418 MG | 9% | |
| Sodium, Na | 197 MG | 9% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About ORGANIC BLACK BEAN SOUP
ORGANIC BLACK BEAN SOUP is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 18.3g of carbohydrates, and 1.2g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILTERED WELL WATER, ORGANIC BLACK BEANS, ORGANIC TOMATOES (DICED TOMATOES, TOMATO JUICE), ORGANIC ONIONS, ORGANIC GREEN BELL PEPPERS, ORGANIC TOMATO PASTE, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MIREPOIX (VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC EXPELLER PRESSED SOYBEAN OIL], ORGANIC EVAPORATED CANE JUICE, SEA SALT), SALT, ORGANIC RED BELL PEPPERS, ORGANIC ONION POWDER, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC JALAPENO PEPPERS, ORGANIC CHILI POWDER, AND ORGANIC CILANTRO
Dietary Information
ORGANIC BLACK BEAN SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, ORGANIC BLACK BEAN SOUP gets 24% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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