ORGANIC BLACK BEAN SOUP vs ANGUS BEEF WITH CORNBREAD
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN SOUP wins in 7 out of 11 nutrient categories
ORGANIC BLACK BEAN SOUP: 7
vs
ANGUS BEEF WITH CORNBREAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN SOUP | ANGUS BEEF WITH CORNBREAD | Winner |
|---|---|---|---|
| Calories | 103 cal | 265 cal | |
| Protein | 6.1 g | 10.3 g | |
| Carbs | 18.3 g | 29.3 g | |
| Fat | 1.2 g | 12.0 g | |
| Fiber | 4.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN SOUP | ANGUS BEEF WITH CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.3 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN SOUP | ANGUS BEEF WITH CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 197 MG | 336 MG |