ORGANIC BLACK BEAN SOUP vs SMART MADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BLACK BEAN SOUP: 5
vs
SMART MADE: 5
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN SOUP | SMART MADE | Winner |
|---|---|---|---|
| Calories | 103 cal | 98 cal | |
| Protein | 6.1 g | 7.5 g | |
| Carbs | 18.3 g | 11.4 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN SOUP | SMART MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN SOUP | SMART MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 197 MG | 239 MG |