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Gold Mine Natural Food, ORGANIC BARLEY MISO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 4,083 MG | 178% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (178% of Daily Value per 100g).
About ORGANIC BARLEY MISO
Ohsawa Organic Barley Miso is a traditionally fermented paste made from whole soybeans, barley, sea salt, spring water, and koji culture. Per 6g serving the macros are dense: 167 calories, 16.67g protein, 16.67g carbohydrates, and 8.3g fiber. Dissolve a small amount in hot water for miso soup, or use as a seasoning paste in marinades and dressings. Certified organic throughout.
Ingredients
ORGANIC WHOLE SOYBEANS, ORGANIC BARLEY, NATURAL SEA SALT, MOUNTAIN SPRING WATER, KOJI (ASPERGILLUS ORYZAE).
Dietary Information
ORGANIC BARLEY MISO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BARLEY MISO include Sodium, Na (178% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, ORGANIC BARLEY MISO gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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