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Ahold — ORGANIC BABY SPINACH & BABY KALE

Pre-Packaged Fruit & Vegetables Ahold USA, Inc. Branded
35 Calories
3.5g Protein
5.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.1mg 12%
Potassium 529mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 38%
Carbs 5.9g 62%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 77.6 MG 86%
Vitamin K (phylloquinone) 470.6 UG 392%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.1 MG 12%
Potassium, K 529 MG 11%
Sodium, Na 59 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Dierberg's — CARAMEL APPLE DIPPERS 124 0.8g 24.1g 20.8g Dierberg's — APPLE DIPPERS WITH CARAMEL CHEESECAKE LAYERED DIP 132 1.1g 20.4g 5.3g Dierberg's — APPLE DIPPERS WITH CARAMEL, CHEESECAKE, CINNAMON CREAMY 165 1.3g 24.7g 7.3g Bread & Circus — ROOT VEGETABLE ROASTING KIT 35 1.2g 8.2g 0g Bread & Circus — MISO GLAZED CARROTS 55 0.9g 11.8g 0.5g Bread & Circus — BUFFALO CAULIFLOWER 91 1.8g 5.5g 7.3g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (86% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (392% of Daily Value per 100g).

About ORGANIC BABY SPINACH & BABY KALE

Ahold Organic Baby Spinach and Baby Kale is a pre-packaged certified organic two-green blend from Ahold USA, containing only baby spinach and baby kale. Per 100g: 35 calories, 3.5g protein, 5.9g carbohydrates, 0g fat, and 2.4g fiber. This combination pairs the mild, slightly earthy sweetness of baby spinach with the firmer texture and more robust flavor of baby kale. Both greens are naturally high in vitamins K, A, and C, calcium, and iron. Suitable for raw salads, green smoothies, sauteed dishes, or blended soups. Vegan, gluten-free, and free from all major allergens. Certified organic. An 85g serving (one package serving) provides approximately 30 calories.

Ingredients

BABY SPINACH, BABY KALE.

Dietary Information

ORGANIC BABY SPINACH & BABY KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BABY SPINACH & BABY KALE include Vitamin K (phylloquinone) (392% DV) , and Vitamin C, total ascorbic acid (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, ORGANIC BABY SPINACH & BABY KALE gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold — ORGANIC BABY SPINACH & BABY KALE

See how Ahold — ORGANIC BABY SPINACH & BABY KALE compares to other foods in terms of nutrition:

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