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Delhaize America, ORGANIC BABY KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 119.7 MG | 133% | |
| Folate, total | 85 UG | 21% | |
| Vitamin K (phylloquinone) | 703.5 UG | 586% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 490 MG | 10% | |
| Sodium, Na | 39 MG | 2% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Manganese, Mn (43% DV).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
- Good source of Folate, total (21% DV).
About ORGANIC BABY KALE
Nature's Place organic baby kale comes from a single certified organic ingredient, making it one of the cleaner leafy greens on the shelf. Baby kale leaves are milder and more tender than mature kale, with less of the bitterness that puts some people off the full-grown version. A good source of fiber and plant nutrients, it works raw in salads or wilted into eggs, pasta, or soups.
Ingredients
ORGANIC BABY KALE.
Dietary Information
ORGANIC BABY KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BABY KALE include Vitamin K (phylloquinone) (586% DV) , Vitamin C, total ascorbic acid (133% DV) , Manganese, Mn (43% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 49 calories per 100 grams, ORGANIC BABY KALE gets 35% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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