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ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS, ORGANIC APPLE & QUINOA

Crackers & Biscotti Branded
327 Calories
9.6g Protein
53.9g Carbs
9.6g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 327
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 481mg 21%
Total Carbohydrate 53.9g 20%
Dietary Fiber 5.8g 21%
Total Sugars 11.5g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 144mg 11%
Iron 3.9mg 21%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 13%
Carbs 53.9g 74%
Fat 9.6g 13%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 144 MG 11%
Iron, Fe 3.9 MG 21%
Potassium, K 173 MG 4%
Sodium, Na 481 MG 21%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
Dare Foods Limited — WATER CRACKERS 400 6.7g 80g 6.7g Kroger — HAZELNUT SPREAD WITH BREADSTICKS 481 9.6g 63.5g 21.2g American Roland Food — ORIGINAL SAVORY RICE CRACKERS, ORIGINAL SAVORY 367 6.7g 83.3g 0g Umeya — TOASTED RICE KCRACKERS 367 13.3g 70g 3.3g Boar's Head Provision — HUMMUS WITH PRETZELS, RED PEPPER 298 4.8g 31.0g 17.9g Joy Cone — ICE CREAM CUPS 444 0g 88.9g 0g

Nutrition Highlights

  • High in dietary fiber (5.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (21% DV).

About ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS, ORGANIC APPLE & QUINOA

ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS, ORGANIC APPLE & QUINOA is a calorie-dense food with 327 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 53.9g of carbohydrates, and 9.6g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC SESAME SEEDS, ORGANIC SULPHITE-FREE APPLES, ORGANIC EVAPORATED CANE SUGAR, ORGANIC DURUM SEMOLINA, ORGANIC QUINOA, ORGANIC SUNFLOWER SEEDS, ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, ORGANIC ROLLED OATS, ORGANIC ROSEMARY EXTRACT, MIXED TOCOPHEROLS, FILTERED WATER.

Dietary Information

ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS, ORGANIC APPLE & QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS, ORGANIC APPLE & QUINOA include Iron, Fe (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 327 calories per 100 grams, ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS, ORGANIC APPLE & QUINOA gets 12% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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