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Know what is on your plate.

Blount Seafood, ORGANIC ANCIENT GRAIN MINESTRONE SOUP

Other Soups Blount Seafood Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
2.0g Protein
10.6g Carbs
0.6g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 15%
Carbs 10.6g 80%
Fat 0.6g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 278mg 12%
Total Carbohydrate 10.6g 4%
Dietary Fiber 1.6g 6%
Total Sugars 2.5g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 278 MG 12%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About ORGANIC ANCIENT GRAIN MINESTRONE SOUP

ORGANIC ANCIENT GRAIN MINESTRONE SOUP is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.0g of protein, 10.6g of carbohydrates, and 0.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

VEGETABLE STOCK* (WATER, VEGETABLE BASE* [VEGETABLES* (CARROTS*, TOMATOES*, ONIONS*, POTATOES*, GARLIC*), SEA SALT, DEXTROSE*, CANE SUGAR*, CANOLA OIL*, SPICES*, TURMERIC*]), TOMATOES* (TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), ONIONS*, CARROTS*, KIDNEY BEANS* (KIDNEY BEANS*, WATER, SEA SALT, KOMBU SEAWEED), FARRO*, CHICK PEAS*, MUSHROOMS*, GREEN BEANS*, CONTAINS 2% OR LESS OF: PEARLED BARLEY*, QUINOA*, GARLIC*, CORN STARCH*, WATER, SUGAR*, CANOLA OIL*, RED WINE VINEGAR*, BASIL*, PARSLEY*, SEA SALT, CULTURED DEXTROSE* AND SPICES*.

Dietary Information

ORGANIC ANCIENT GRAIN MINESTRONE SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, ORGANIC ANCIENT GRAIN MINESTRONE SOUP gets 15% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Blount Seafood, ORGANIC ANCIENT GRAIN MINESTRONE SOUP

See how Blount Seafood, ORGANIC ANCIENT GRAIN MINESTRONE SOUP compares to other foods in terms of nutrition:

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