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ORGANIC ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Mollie Stone's Markets Branded
567 Calories
20g Protein
0g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 4.3mg 24%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 29%
Carbs 0g 0%
Fat 50g 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 4.3 MG 24%
Potassium, K 733 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PUBLIX, TRAIL MIX, DARK CHOCOLATE, CRANBERRY 525 12.5g 40g 37.5g GOURMET SELECT, PRETZEL CHIPS, CHCOLATE 467 6.7g 73.3g 20g GOURMET SELECT, HOLIDAY POPCORN TIN, CARAMEL, CHEESE & BUTTER 464 3.6g 67.9g 17.9g GOURMET SELECT, SUPREME CARAMEL CORN 429 3.6g 75g 14.3g ALIMENTIAS, MARCONA ALMONDS WITH ROSEMARY & SEA SALT 643 25g 14.3g 57.1g BRACH'S, GOODIES, MAPLE NUT 452 9.5g 64.3g 21.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About ORGANIC ALMONDS

ORGANIC ALMONDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 50g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC ALMONDS.

Dietary Information

ORGANIC ALMONDS is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ALMONDS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ORGANIC ALMONDS gets 14% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC ALMONDS

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