ORGANIC 21 GRAINS & SEEDS BREAD, 21 GRAINS & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 244 MG | 11% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
About ORGANIC 21 GRAINS & SEEDS BREAD, 21 GRAINS & SEEDS
ORGANIC 21 GRAINS & SEEDS BREAD, 21 GRAINS & SEEDS is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 53.3g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC CANE SUGAR, ORGANIC 21 GRAIN & SEEDS MIX (ORGANIC BROWN FLAX SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC FLAX SEED MEAL, ORGANIC SUNFLOWER SEEDS, ORGANIC WHOLE GRAIN TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN RYE, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET SEED, ORGANIC POPPY SEED, ORGANIC WHOLE GRAIN AMARANTH FLOUR, ORGANIC WHOLE GRAIN BLUE CORN MEAL, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC WHOLE GRAIN CORN MEAL, ORGANIC WHOLE GRAIN KHORASAN WHEAT, ORGANIC WHOLE GRAIN QUINOA, ORGANIC WHOLE GRAIN SORGHUM FLOUR, ORGANIC WHOLE GRAIN SPELT FLOUR), ORGANIC MOLASSES, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CULTURED WHEAT (MOLD INHIBITOR), YEAST, ORGANIC OAT FIBER, SEA SALT, ORGANIC VINEGAR, ENZYMES, ASCORBIC ACID.
Dietary Information
ORGANIC 21 GRAINS & SEEDS BREAD, 21 GRAINS & SEEDS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 267 calories per 100 grams, ORGANIC 21 GRAINS & SEEDS BREAD, 21 GRAINS & SEEDS gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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