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Mondelez, OREO COOKIES 1X1.02 OZ

Biscuits/Cookies Mondelez International Branded
483 Calories
3.5g Protein
72.4g Carbs
20.7g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 72.4g 26%
Dietary Fiber 3.4g 12%
Total Sugars 41.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 4.7mg 26%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 72.4g 75%
Fat 20.7g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 4.7 MG 26%
Potassium, K 138 MG 3%
Sodium, Na 328 MG 14%

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Food Calories Protein Carbs Fat
Pepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 oz. Bag 484 3.2g 64.5g 22.6g Pepperidge Farm, Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.6 oz. bag 467 10g 63.3g 20g Pepperidge Farm Goldfish Cheddar Crackers, Special Edition Disney Mickey Mouse, 2-oz. Carton 467 10g 66.7g 16.7g Pepperidge Farm, Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 30 oz carton 467 10g 66.7g 16.7g Pepperidge Farm Goldfish Special Edition Color on Me! Colors Cheddar Crackers, 0.9 oz. Snack Packs, 20-count Multipack 462 11.5g 65.4g 17.3g Pepperidge Farm, Goldfish Colors Cheddar Crackers, Snack Crackers, Family Size 14 oz. Carton 467 10g 66.7g 16.7g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (26% DV).

About OREO COOKIES 1X1.02 OZ

Sea Best's rolled stuffed sole wraps sole fillets around a filling that includes both real claw crabmeat and imitation crabmeat made from threadfin bream surimi, along with celery, onions, and bread crumbs. The imitation crab adds starch and several additives including sorbitol, soybean oil, and carmine color. Protein is solid for a prepared seafood item, carbs are moderate from the stuffing and bread crumbs, and fat is present but not high. It's a convenient dinner product that delivers reasonable seafood content without requiring the cook to assemble anything.

Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, BAKING SODA, CHOCOLATE, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in OREO COOKIES 1X1.02 OZ include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, OREO COOKIES 1X1.02 OZ gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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