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Mondelez, OREO COOKIES 1X1.02 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 328 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (26% DV).
About OREO COOKIES 1X1.02 OZ
Sea Best's rolled stuffed sole wraps sole fillets around a filling that includes both real claw crabmeat and imitation crabmeat made from threadfin bream surimi, along with celery, onions, and bread crumbs. The imitation crab adds starch and several additives including sorbitol, soybean oil, and carmine color. Protein is solid for a prepared seafood item, carbs are moderate from the stuffing and bread crumbs, and fat is present but not high. It's a convenient dinner product that delivers reasonable seafood content without requiring the cook to assemble anything.
Ingredients
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, BAKING SODA, CHOCOLATE, ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in OREO COOKIES 1X1.02 OZ include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, OREO COOKIES 1X1.02 OZ gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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