OREO COOKIES 1X1.02 OZ vs RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ
Nutrition comparison per 100 g serving
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RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ wins in 7 out of 11 nutrient categories
OREO COOKIES 1X1.02 OZ: 2
vs
RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ: 7
(2 ties)
Overview
| Nutrient | OREO COOKIES 1X1.02 OZ | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 429 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 72.4 g | 71.4 g | |
| Fat | 20.7 g | 16.7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES 1X1.02 OZ | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO COOKIES 1X1.02 OZ | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Potassium, K | 138 MG | 905 MG | |
| Sodium, Na | 328 MG | 667 MG |