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John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, WHOLE ROASTED SALTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin K (phylloquinone) 28.6 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Sodium, Na 339 MG 15%
Copper, Cu 2.1 MG 238%
Manganese, Mn 2 MG 87%

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Food Calories Protein Carbs Fat
Falcon Trading — HIT THE TRAIL MIX 500 17.9g 35.7g 35.7g Falcon Trading — YOGURT RAISINS 464 3.6g 71.4g 17.9g Delhaize America — NATURE'S PLACE, ORGANIC MICROWAVE POPCORN 393 3.6g 71.4g 5.4g Wege Pretzel — SOURDOUGH THINS PRETZELS, SOURDOUGH 393 10.7g 82.1g 3.6g Herr — OLD FASHIONED CARAMEL CORN 379 3.5g 79.3g 3.5g Herr — CHOCOLATE COVERED PRETZEL STICKS 464 7.1g 64.3g 21.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Rich source of Copper, Cu (238% of Daily Value per 100g).

About ORCHARD VALLEY HARVEST, WHOLE ROASTED SALTED CASHEWS

Orchard Valley Harvest Whole Roasted Salted Cashews are made from just three ingredients: cashews, expeller pressed sunflower oil, and sea salt. A 28 g serving has 571 calories, 17.86 g protein, 28.57 g carbohydrates, 46.43 g fat, and 3.6 g fiber. A clean-label nut snack with no added fillers, ideal for snacking, salad toppings, or stir-fry additions.

Ingredients

CASHEWS, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT.

Dietary Information

Notable micronutrients in ORCHARD VALLEY HARVEST, WHOLE ROASTED SALTED CASHEWS include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Phosphorus, P (43% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ORCHARD VALLEY HARVEST, WHOLE ROASTED SALTED CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, WHOLE ROASTED SALTED CASHEWS

See how John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, WHOLE ROASTED SALTED CASHEWS compares to other foods in terms of nutrition:

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