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Osem Export (1962), ONION SOUP & SEASONING MIX, ONION
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 4,439 MG | 193% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (193% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About ONION SOUP & SEASONING MIX, ONION
Osem Onion Soup and Seasoning Mix is a dry blend of dehydrated onions (24%), celery, corn starch, palm oil, yeast extract, and spices. Per 19.6g serving: 357 calories, 5.1g protein, 71.43g carbs, 7.65g fat, and 5.1g fiber. Use as a soup base, a dip mix stirred into sour cream, or a seasoning for roasted vegetables and pot roasts.
Ingredients
CORN SYRUP POWDER, DEHYDRATED VEGETABLES [ONIONS (24%), CELERY], CORN STARCH*, SALT, PALM OIL, YEAST EXTRACT, SUGAR, CARAMEL SUGAR, STABILIZER (XANTHAN GUM), FLAVORINGS, BEET FIBERS, SPICES, ROSEMARY EXTRACT.
Dietary Information
ONION SOUP & SEASONING MIX, ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION SOUP & SEASONING MIX, ONION include Sodium, Na (193% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ONION SOUP & SEASONING MIX, ONION gets 6% of its calories from protein, 80% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Osem Export (1962), ONION SOUP & SEASONING MIX, ONION
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