ONION SOUP & SEASONING MIX vs ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP wins in 5 out of 10 nutrient categories
ONION SOUP & SEASONING MIX: 4
vs
ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP: 5
(1 ties)
Overview
| Nutrient | ONION SOUP & SEASONING MIX | ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP | Winner |
|---|---|---|---|
| Calories | 357 cal | 69 cal | |
| Protein | 5.1 g | 4.5 g | |
| Carbs | 71.4 g | 2.9 g | |
| Fat | 7.7 g | 4.1 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & SEASONING MIX | ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG |
Minerals
| Mineral | ONION SOUP & SEASONING MIX | ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 4,439 MG | 294 MG |