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Iga, ONION SOUP MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 7,125 MG | 310% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Sodium, Na (310% of Daily Value per 100g).
About ONION SOUP MIX
IGA Onion Soup Mix is a dry seasoning blend centered on dehydrated onion, salt, soybean oil, and hydrolyzed protein with monosodium glutamate and enriched wheat flour. Per 100g it contains 312 calories, 50g of carbs, 12.5g of protein, and 12.5g of fat. Typically used to prepare French onion soup or as a seasoning for dips, roasts, and casseroles. Each 8g serving provides a concentrated burst of savory onion flavor.
Ingredients
DEHYDRATED ONION, SALT, SOYBEAN OIL, SUGAR, HYDROLYZED SOY AND CORN AND WHEAT PROTEIN, MONOSODIUM GLUTAMATE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLOUR, CORN STARCH, COLOR (CARAMEL), ANTI-CAKING AGENT (CALCIUM SILICATE), DEHYDRATED GARLIC, SPICE, AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Dietary Information
ONION SOUP MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION SOUP MIX include Sodium, Na (310% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, ONION SOUP MIX gets 16% of its calories from protein, 64% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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