ONION SOUP MIX vs TRADER JOE'S
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP MIX wins in 6 out of 10 nutrient categories
ONION SOUP MIX: 6
vs
TRADER JOE'S: 2
(2 ties)
Overview
| Nutrient | ONION SOUP MIX | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 312 cal | 398 cal | |
| Protein | 12.5 g | 5.7 g | |
| Carbs | 50 g | 71.1 g | |
| Fat | 12.5 g | 5.7 g | |
| Fiber | 12.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ONION SOUP MIX | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,125 MG | 1,991 MG |