ONION SOUP MIX vs THAI CHILI SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP MIX wins in 5 out of 10 nutrient categories
ONION SOUP MIX: 5
vs
THAI CHILI SOUP: 2
(3 ties)
Overview
| Nutrient | ONION SOUP MIX | THAI CHILI SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 350 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 50 g | 90 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | THAI CHILI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP MIX | THAI CHILI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,125 MG | 10,800 MG |