Cumberland Farms — ONION RINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 698 MG | 30% |
Nutrition Highlights
- Good source of Sodium, Na (30% DV).
About ONION RINGS
Cumberland Farms onion rings built from corn meal and onion puree with sodium metabisulfite, bulked out with maltodextrin, monosodium glutamate, caramel color and a trio of artificial color lakes (Yellow 5, Red 40, Blue 1), a fairly heavily processed fried side. A 43 gram serving has 488 calories, 4.65 grams of protein, 25.58 grams of fat, 55.81 grams of carbs and 2.3 grams of fiber.
Ingredients
CORN MEAL, SOYBEAN OIL AND/OR SUNFLOWER OIL, ONION PUREE [ONION PUREE, SODIUM METABISULFITE (PRESERVATIVE)], MINCED ONION, SALT, BROWN SUGAR, WHEY, MALTODEXTRIN (MADE FROM CORN), SUGAR, RICE FLOUR, MONOSODIUM GLUTAMATE, MOLASSES, CARAMEL COLOR, YEAST EXTRACT, NATURAL FLAVOR, LACTIC ACID, ARTIFICIAL COLORS (YELLOW #5 LAKE, RED #40 LAKE, BLUE #1 LAKE), CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM CARBONATE.
Dietary Information
Notable micronutrients in ONION RINGS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 488 calories per 100 grams, ONION RINGS gets 4% of its calories from protein, 46% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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