ONION GAL GAL CRACKERS, ONION GAL GAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 200 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
About ONION GAL GAL CRACKERS, ONION GAL GAL
ONION GAL GAL CRACKERS, ONION GAL GAL is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [CONTAINS UNBLEACHED WHEAT FLOUR, FERRIC ORTHOPHOSPHATE, NIACINAMIDE (A ""B"" VITAMIN), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN)], VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SUNFLOWER SEED OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL), ONION POWDER, SUGAR, MALT, POPPYSEEDS SALT, LEAVENING AGENTS (SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE).
Dietary Information
Notable micronutrients in ONION GAL GAL CRACKERS, ONION GAL GAL include Thiamin (83% DV) , Folate, total (50% DV) , Riboflavin (35% DV) , Niacin (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ONION GAL GAL CRACKERS, ONION GAL GAL gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ONION GAL GAL CRACKERS, ONION GAL GAL
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