ONION GAL GAL CRACKERS vs SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
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ONION GAL GAL CRACKERS wins in 8 out of 15 nutrient categories
ONION GAL GAL CRACKERS: 8
vs
SOUP & OYSTER CRACKERS: 5
(2 ties)
Overview
| Nutrient | ONION GAL GAL CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GAL GAL CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION GAL GAL CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 467 MG | 1,133 MG |